About Me

This is a blog to show you that you can workout and keep fit with minimal equipment and a little guidance from the internet of magazines. Seriously, people. All you need is a little motivation!
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Sunday, April 7, 2013

Little Black Dress

This week for workouts - Google "little black dress workout" there should be at least 6 different workouts to choose from.  Do one all week or try several.  Try to do it at least 2-3 times this week.

I choose these:

1. Fitness Magazine


2. Fitness Blender

3. Summer - Fit


I will alternate between these three through the week.  You can also do one every other day if that fits your schedule better.

Let me explain something about the workouts.  Do your best to follow the videos or instructions.  If it seems unfamiliar then substitute something similar (or modified).
For example, if they say to do pull-ups substitute a bent-over row.  Or if they want you to balance, lunge, and then hop on one foot (and in your brain you think "yeah, sure." then just do a regular lunge until you feel more comfortable.

So try some of the workouts before you decide they are too hard, you might surprise yourself.

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