The Beginning of the Challenge

I am starting this blog to show people they can stay fit anywhere!  I have worked as a personal trainer for 9 years, and recently moved to Luxembourg.  I have brought minimal equipment with me, so my closest workout friends are my running shoes and my bodyweight.  Let's see how this goes...


Start this challenge by taking some before pictures.  Facing forward, from both sides, and from behind. It will be uncomfortable, just do it.  You'll be glad to have evidence later!

For the first 90 days I will be following Bob Harper's 20 Skinny Rules:

I put it up on my fridge to remind me.  It isn't the easiest thing to follow, but it gets easier everyday.

For the first week, I am doing the workouts from dailyhiit.  I have just been following the daily workouts, but you can choose your own in the workouts tab.  If you want to just do lite or body, go for it.

I will post my before and after pictures every six weeks.  Feel free to send yours my way as well.  I have a pair of weights, a jump rope, and a yoga mat.  I do my cardio outside or on the stairs six days a week.  I do yoga or pilates 6-7 days a week.  And, weight training 5 days a week.  Do what is realistic for your own schedule.