Self Magazine

We will start a Self Magazine workout series this week!  Let's just use two this week.

First is a Self Challenge Workout:

1. Squats with 10 mini pulses at the end.
2. 3 point plank switching hands
3. Lunges with Shoulder Press
4. Lunges with Side Shoulder Raise
5. Bent Over Reverse Fly
6. Bent Over Row
7. Toe Touch Crunch
8. Bicycle Crunch

Repeat 2 -3 times.

Second, is a Bikini Ready Workout

1. Chest Flye and Lateral Raise with adduction

2. Ball Extension with Shoulder Raise

3. Single-leg Row

4. Lunge with Overhead Press

5. Leg Extension with biceps curl

6. Abduction with triceps extension

Repeat this sequence twice through switching arms and legs in each exercise. 

Each issue of Self Magazine has at least one but usually two workouts inside.  We will be using this magazine for a few weeks before switching to another.  You can always look up the most current workouts on their website.