Spartacus Workout

Looking for more of a challenge, go to Men's Health.  The have a large selection of workouts, but this week I chose the Spartacus Workout.  

I will go back and forth between The Spartacus Workout:

And Spartacus 2.0

Remember you can stick with another workout if you feel like it is working for you.  I'm just trying to give you more options.  You can follow the instructions or make it easy on yourself.  Do each exercise 8-10 times (or 15-20 with lighter weights) and go through it once.  If you feel like that wan't enough do it again.  And, if you still need to burn more calories - go through it a third time.  

These are all exercises you have done before so you can do it, even if you have to modify slightly!